The best multivitamin for women for 2025, tested and reviewed by a dietitian (2025)

Nature Made

Form: Tablet | Dose: 1 tablet | Key nutrients: Calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, all 8 B vitamins and vitamins A, D, E and K | Added sugar: 0 g | Dietary considerations: Gluten-free

Our top spot goes to Nature Made Multivitamin for Her, thanks to its comprehensive nutrient lineup, one-a-day formulation, affordable price point and third-party certification for purity and potency. While it doesn't offer additional herbs or nutrients, like omega-3s, we like this option for a solid, everyday multi. Specifically, the product includes 23 essential vitamins and minerals, including folate for reproductive health and calcium and vitamin D for strong bones.

Unlike other products I've tried, I liked only having to take one pill per day. While the tablet isn't small, I had no trouble swallowing it. Since iron can upset the stomach, especially an empty one, I took mine with breakfast and had no gastrointestinal issues. Just keep in mind that since each dose meets 100% of the iron needs for women ages 19 to 50, this product isn't ideal for women over 50 or those who no longer menstruate.

Nature Made is a well-trusted brand. Many of its products, including this women's multivitamin, are third-party certified by U.S. Pharmacopeia (USP), an organization that ensures safe manufacturing practices and label accuracy.

As one 5-star Amazon reviewer sums it up, "Best nutrients to help with your everyday function." They continue, "Have been using this vitamin for many years. Helps me with enough energy to complete my everyday chores. It's a stamina enhancer."

$16 at CVS Pharmacy$15 at Walgreens

One A Day

Form: Tablet | Dose: 1 tablet | Key nutrients: Vitamins A, C, D, E, eight B vitamins, iron | Added sugar: 0 g | Dietary considerations: Vegan-friendly, free from dairy, soy, shellfish, egg and high-fructose corn

If you're looking for an affordable and effective multivitamin, One A Day Women’s Multivitamin is an excellent choice. Its 200-count bottle offers over a 6-month supply for roughly $17, making it one of the most cost-effective options available.

This multivitamin covers all the essential nutrients women need, including vitamins A, C, D, E and all eight B vitamins. It also provides nutrients that support skin, immune and bone health. Last but by no means least, it contains 100% of your daily iron requirements.

Reviewers appreciate this addition. One 5-star review says, "I have always trusted One A Day Women's Multivitamins for one simple fact: It has iron! There are so so so many women's vitamins out there that don't have this essential ingredient and it is such a disappointment because SO many women are unknowingly anemic. Women are far more likely to have lower iron levels than men. As a nurse who has worked in the OBGYN setting (currently in Labor and Delivery) for 12 years, I see that the majority of women (especially pregnant, but also just generally) have lower than the recommended levels via bloodwork."

Besides providing a comprehensive nutrient profile, it also requires just one easy-to-swallow tablet daily, making it incredibly convenient for an accessible price.

$17 at Walmart$24 at CVS Pharmacy

Thorne

Form: Capsules | Dose: 6 capsules | Key nutrients: Choline, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, boron, lutein, all eight B vitamins and vitamins A, C, D and E | Added sugar: 0 g | Dietary considerations: Free of gluten, dairy and soy

Thorne Women's Multi 50+ contains nutrients for healthy aging, including vitamin D, all eight B vitamins and calcium. We also like that it includes choline and is high in selenium, two nutrients that are particularly important for memory and brain function as you age. Each serving also contains 144 mcg of lutein for eye health. This antioxidant helps prevent age-related macular degeneration.

Thorne is a well-trusted name in the supplement space thanks to its rigorous quality control measures, including the testing of products for purity and potency, either in-house or by third-party labs. Additionally, Thorne's facilities are third-party certified by NSF and the Therapeutic Goods Administration (TG).

During testing, this multi scored well for being easy to swallow and digest. Our tester also appreciated the thoughtful formulation, though she was hesitant about the price and was confused about dosing. Unlike many multivitamins with a clear daily dose, Thorne Women's Multi 50+ recommends taking 3 to 6 capsules depending on your nutritional needs. While this is helpful for women who don't need more than 100% of the DV for most nutrients, it can leave others wondering how many pills to take. We recommend chatting with your doctor to determine the correct dose for you.

Reviews are overwhelmingly positive. One 5-star review calls them the "Best multi vitamin," continuing, "Love this one! So much better than the brands in the store. And it doesn't bother my stomach, so that's a huge win. No cheap additives which means I don't have an allergic reaction. I highly recommend."

Thorne

Form: Capsule | Dose: 3 capsules | Key nutrients: Choline, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, boron, all eight B vitamins (including folate) and vitamins A, C, D, E and K | Added sugar: 0 g | Dietary considerations: Free of soy, dairy and gluten

Thorne Basic Prenatal is our best prenatal choice, as it's a comprehensive multivitamin formulated to support the increased nutrient demands of pregnancy and breastfeeding. Specifically, it contains 23 essential vitamins and minerals, including more than 100% of the daily value (DV) for folate, a nutrient crucial for your baby's brain and spine development. Also included is choline, a nutrient important for fetal brain development and often lacking in other prenatal vitamins.

Our tester couldn't take these due to unforeseen medical changes; however, they have over 4,000 five-star reviews on Amazon, with reviewers noting improvements to their hair, skin, nails, digestion and energy. One shining review called them the "Best prenatals for 3 pregnancies and postpartum," adding "Absolutely love Thorne prenatal vitamins. Only ones that didn't make me gag and feel nauseous. Easy to swallow and settle well even without food in stomach. No strong vitamin smell."

Of course, no product is perfect. Thanks to the high amount of iron, this prenatal could cause or worsen constipation in some individuals. The daily dose of three capsules may also be off-putting, especially if you dislike swallowing pills or have morning sickness. Also, keep in mind that because it doesn't contain omega-3 DHA or EPA, you may need to purchase a separate fish oil supplement, depending on your diet.

Thorne supplements are manufactured in third-party-certified facilities and are tested multiple times throughout production to ensure purity and potency. However, this product hasn't been evaluated by third-party labs.

Future Kind

Form: Softgel | Dose: 2 softgels | Key nutrients: Vitamin D, vitamin B12 and omega-3 EPA and DHA | Added sugar: 0 g | Dietary considerations: Vegan-friendly

Our best vegan choice — Future Kind Essential Vegan Multivitamin, is an excellent choice for those following a balanced vegan diet but needing help to fill common nutrient gaps. Each serving provides over 100% of the daily value for vitamins D and B12 — two nutrients often lacking in vegan diets. It also includes 405 mg of EPA and DHA omega-3s from vegan algal oil, a plant-based alternative to fish-derived sources.

Our tester was impressed by how gentle this supplement was on her stomach, noting it didn't cause any nausea like other vegan supplements she's tried. Plus, it offers a sugar-free alternative to gummy vitamins. While the formulation is limited, the company's Vegan Complete Multivitamin could be a good option for those who don't need a more comprehensive formula.

Future Kind is also committed to sustainability, with vegan-friendly, cruelty-free products packaged in eco-friendly materials, and a portion of sales donated to support animal sanctuaries.

Reviewers also appreciate this formulation. One 5-star Amazon reviewer says, "I'm very happy that I found this product! The packaging is 100% recyclable, the shipping is carbon neutral, and overall this supplement is thoughtfully made. The best part is the simplicity: it provides only what you truly need & nothing more, plus it uses research based, high-quality ingredients."

MegaFood

Form: Tablet | Dose: 1 tablet | Key nutrients: Iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, all eight B vitamins and vitamins A, C, D, E and K | Added sugar: 0 g | Dietary considerations: Vegetarian-friendly, gluten-free and free of the top 9 allergens

MegaFood Women's One Daily Multivitamin contains 22 essential vitamins and minerals, including fermented iron bisglycinate — a form of iron that's easier to absorb and less likely to cause GI side effects like constipation. Each 1-tablet-size serving contains 9 mg of iron, or 50% of the DV for women ages 19 to 50, making it a particularly good option if you don't always get enough iron in your diet.

Also included is a whole food blend that contains ingredients like organic carrot and broccoli. Because of this, the tablets do have a slight earthy flavor that becomes more noticeable the longer they sit on your tongue. The tablets are also quite large and a bit rough in texture, making them harder to swallow than some other pills we tried. Still, we were happy to find how gentle this multivitamin was on our digestive tract, even when taken on an empty stomach.

SmartyPants

Form: Gummy | Dose: 6 gummies | Key nutrients: Choline, iodine, zinc, selenium, chromium, omega-3 DHA and EPA, coenzyme Q10 (CoQ10), sodium, all eight B vitamins and vitamins A, C, D, E and K | Added sugar: 6 g | Dietary considerations: Not vegan friendly

is our top gummy choice, thanks to its great taste and high-quality formulation. It's convenient and easy to find at most major grocery and big-box stores, such as Target and Walmart. Furthermore, its NSF International certification sets it apart — you can trust that the contents match the label.

While I've tried other gummy vitamins in the past, I always come back to Smarty Pants Women's Multi & Omegas. They contain omega-3 DHA and EPA — essential fatty acids that many people lack in their diets — and CoQ10, a compound critical for metabolism with antioxidant properties. However, each daily serving is a whopping six gummies. While I enjoy the blueberry, orange and lemon creme flavors, taking six at a time is a bit much, especially first thing in the morning. Instead, I prefer to split the dose into two gummies with each meal — an amount I find more tolerable.

Because these gummies don't include iron, they're suitable for women of any age. If you struggle to meet your iron needs, you'll need to look into a separate iron supplement to round out your vitamin routine.

$26 at Carewell

Perelel

Form: Capsule | Dose: 1 packet (3 capsules) | Key nutrients: Iodine, magnesium, zinc, selenium, copper, chromium, biotin, collagen, omega-3 DHA and EPA, all eight B vitamins and vitamins A, C, D, E and K | Added sugar: 0 g | Dietary considerations: Non-GMO and free of gluten, dairy and soy

If you're looking for a complete supplement routine in one daily pack, consider our best option for hair, skin and nails — Perelel's Women's Daily Vitamin Trio. Each pack features three easy-to-swallow capsules, including a comprehensive multivitamin, a Beauty Blend and an omega-3 softgel. As someone who struggles with brittle nails and hair, I was pleasantly surprised by how much stronger my nails and hair felt after one month of daily use. Moreover, after just a few weeks of taking a different multivitamin for testing, my nails started breaking easily again.

Users agree that this is an excellent option for hair growth. An Amazon reviewer calls them a game changer, saying, "I'm absolutely thrilled with the results! I was initially drawn to them because of their reputation for promoting hair growth, and I can confidently say that they have delivered. My hair has grown longer and healthier than ever before, and I've noticed a significant difference in the overall texture and appearance."

I also appreciated that this multivitamin includes docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential omega-3 fatty acids the body can’t produce. Eating fatty fish twice a week can help you meet your omega-3 needs, but an omega-3 supplement is a valuable addition to your routine if you're not a regular fish eater. Unlike many fish oil supplements, the softgel in Perelel’s daily pack is easy to swallow and free of any fishy taste or smell.

Iron is notably absent from the pack. Since iron needs can vary before and after menopause, the lack of iron makes this supplement suitable for women of all ages. However, if you need extra iron, the company offers an iron supplement that can be added to your monthly subscription.

Optimum Nutrition

Form: Capsules | Dose: 2 capsules | Key nutrients: Calcium, magnesium, iron, zinc, copper, selenium, manganese, chromium, molybdenum, iodine, chasteberry extract, garcinia extract, uva ursi powder, alpha lipoic acid, butcher's broom powder, grape seed extract, isopropoxy isoflavone, garlic, lemon peel, soy isoflavones, lycopene, alpha-carotene, cryptoxanthin, zeaxanthin, lutein, all eight B vitamins and vitamins A, D, E and K | Added sugar: 0 g | Dietary considerations: Not vegan or vegetarian-friendly

For active women, whether you're a competitive athlete or a weekend warrior, your body requires more nutrients to support increased physical activity. You need more than calories, protein and carbs; your micronutrient needs also rise. Opti-Women Daily Multivitamin is our leading option for women with higher nutritional demands. It includes key nutrients like iron, calcium and vitamin D — essential for female athletes who are more prone to deficiencies in these areas.

We also appreciate that Optimum Nutrition manufactures their supplements in Informed Sport-certified facilities, ensuring high-quality standards.

While the pills are a bit large, we found them easy to swallow. Just be cautious, as this supplement contains herbs like chasteberry, which may not be safe during pregnancy, breastfeeding or when taking certain medications.

$30 at Macy's